January 24, 2015

Random Acts of Kindess: Martin Luther King Day of Service

Dr. Martin Luther King, Jr. asked, "What are you doing to help others?"  Our merry band of volunteers celebrated Dr. King's birthday by preparing, cooking and serving 83 hot meals for those in need through a local Community Meals program sponsored by the Pottstown Cluster.  Twenty volunteers of all ages worked together to make this meal a success!



On the menu was a delicious pasta with a creamy butternut squash sauce (see recipe below), made possible by a generous donation of beautiful, fresh butternut squash and onions by Barry Davis Produce Stand.  Be sure to like them on Facebook, and visit their stand for fresh fruit and vegetables.  A huge thank you to Barry and Peggy Davis!



Preparation for this Monday meal started on Saturday, when volunteers arrived at our house armed with cutting boards, peelers and knives.  Six hours later, the veggies were prepped, cooked and the sauce was very close to being ready.  Emmanuel Lutheran Church donated a ham that we diced, pan fried and added to the yummy sauce.


Everyone loved the meal!

Here is the pasta recipe that makes 4 servings.  I multiplied it many, many, many times, using 100 cups of onions and about 14 squashes, although I may have lost track. 

PASTA WITH A CREAMY BUTTERNUT SQUASH SAUCE
PRINTER-FRIENDLY RECIPE

Serves 4

Ingredients:

1 1/2 tablespoons olive oil
1 cup onion, diced
2 cloves minced garlic (I use the stuff in a jar from Costco)
4 heaping cups peeled and diced butternut squash
2 cups chicken stock (I used the concentrated kind in a jar, also from Costco)
1/8 teaspoon thyme
1 bay leaf
salt & pepper, to taste, being sure to taste as you go
12 oz. ham, diced (optional)
1/4 cup grated Parmesan cheese
1/4 cup heavy cream
2/3 lb. pasta, cooked to al dente (I used farfalle)

Directions:

Heat olive oil in large skillet. Sauté diced onion until browned, about 5 minutes. Stir in garlic and diced butternut squash and cook another 3 minutes. Add chicken stock, thyme, bay leaf, salt and pepper. Cover and bring to boil. Reduce heat and simmer for 10 minutes or until squash is tender. Remove bay leaf and puree in blender until completely smooth. Heat skillet.  Add diced ham and fry until browned.  Stir in ham bits, Parmesan cheese and cream. Toss with cooked pasta, serve and enjoy!


The Pottstown Cluster helps individuals make real progress in moving from dependence to productive self-sufficiency.  In addition to providing hot meals to those in need in the Pottstown community, the Cluster distributes groceries through its Food Pantry, and its Dry Goods program provides clothing, personal hygiene products and cleaning supplies.  Read about these wonderful programs and others HERE.

You can help!  Make an online donation through the secure website, and learn how you can volunteer"The time is always right to do what is right." ~Dr. Martin Luther King, Jr.

~Merrill

January 1, 2013

36 Diet Cookbooks: Lose Weight and Feel Great!

I love cookbooks!  Healthy vegan cooking is my latest interest, ever since my beloved jumped feet first into a plant-based diet.  He's now lost 40 lbs. without even trying!  Rather than take my chances and buy cookbooks that I may never use, I audition them, thanks to my local library.  Test drive before you buy.


Click on the titles listed below for a description of each cookbook.  Our library allows us to reserve books online for free, which is one of the best deals around!


Stack #1:



Stack #2:



Stack #3:


Stack #4:

Here's to healthy cooking and eating!

~Merrill     

September 24, 2012

Meatless Monday: Avocado Pesto Pasta

My family is working towards a healthier lifestyle.  My beloved's total weight loss to date:  30 lbs.  Wow!  HERE is what got him started.  I have been auditioning new healthy dishes that don't sacrifice taste and found success with this avocado pesto pasta.  Delicious!  It's rich and creamy and the cheese isn't missed at all.  And, it's super kid friendly.



INGREDIENTS

1 lb. of your favorite pasta (I used brown rice penne)
1 bunch of fresh basil, reserve some leaves to use as a garnish
2 avocados, pitted and peeled
1/2 c. pine nuts
2 Tbsp. fresh lemon juice
3 cloves garlic
1/4 cup olive oil
1/4 vegetable broth
Salt and pepper to taste

DIRECTIONS

Cook pasta in boiling water per package instructions.  Drain.

To make the pesto sauce, combine the following in food processor:  fresh basil, pine nuts, avocado, lemon juice, garlic, olive oil and vegetable broth.  Process until creamy.  Season to taste with salt and pepper.

Combine pasta and pesto sauce.  Garnish each plate with remaining fresh basil leaves.

Enjoy!

~Merrill

September 3, 2012

Meatless Monday: Fresh Roasted Tomato Pasta Sauce

I once thought there was no such thing as too many tomatoes, and then we planted a garden.  Our six plants produced so many beautiful tomatoes that we have been making and eating fresh pasta sauce at least once a week.  The sauce is equally as delicious atop homemade pizza.


FRESH ROASTED TOMATO PASTA SAUCE 

This is a really easy recipe that uses a minimal number of ingredients.  I don't have the amounts as I just wing it each time.  I don't think there is a way to mess up this dish except, perhaps, if you were to add too much salt.  Taste as you go.

INGREDIENTS  

Tomatoes, chopped
Onions, chopped
(Zucchini, chopped, is optional, but if you have scads of it, you may as well toss it in)
Garlic, chopped
Oregano
Salt
Pepper
Balsamic Vinegar
Olive Oil 
Fresh basil, chopped (add after cooking)

DIRECTIONS

Preheat oven to 350ºF.  Combine tomatoes, onions, garlic, oregano, salt and pepper in large bowl.


Drizzle with balsamic vinegar.  (Tip:  I buy the glass pour bottles at WalMart for less than $5.00.  So handy)

 
 Drizzle with olive oil then mix ingredients thoroughly.


Transfer to a cookie sheet (or two) lined with parchment paper.


Bake in a 350ºF preheated oven for 60 minutes.

 
Remove from oven.


Transfer to a food processor and blend well.  Add fresh chopped basil.  Transfer contents of food processor to stove top and heat through.  Add salt and pepper to taste.  


Top your favorite pasta with your delicious sauce and enjoy!

 
 ~Merrill