DIY Kool-Aid or Capri Sun Juice Drink Pouch Tote Bag

Steve Jobs said, "My favorite things in life don't cost any money. It's really clear that the most precious resource we all have is time."

I treasure time spent with my daughter.  Each year on my birthday I ask for the same thing - her time.  We have built a bear, sang, swam, skated, walked, climbed, colored, cooked - and crafted!

In my Ivy Lane Designs shop, my creations are made from materials rescued from trash and recycling bins.   It only then makes sense that our favorite mother-daughter activity would be crafting together, often from recyclables.  

One year when we were apart on her birthday, I sent her balloons in a box - one of my proudest moments in my handmade gift-giving history.

A super fun project is making a tote bag from juice drink pouches.  Here is how we did it.

JUICE DRINK POUCH TOTE BAG

WHAT YOU NEED:

• 16 drink pouches
• Nylon webbing for the strap, length is your choice (available at Joann)
• Scissors
• A sewing machine
• Nylon thread
• Painter's tape (optional, although it does a nice job of keeping the pouches from slipping while you sew)

DIRECTIONS:

1.  Empty and clean your juice pouches.  If you clip the bottom of the pouches, they'll dry faster.

2.  Set your sewing machine to the widest, zig zag stitch available.  A zig zag stitch is stronger, allowing for a more durable bag - and it looks cool!

3.  Overlap the sides of the pouches and sew.  You want to end up with four strips of three.  This will make the front and back of the bag.  

4.  Then sew two rows of threes together.

 Now you have the front and back of the bag.

5.  Zig zag stitch across the top of the two panels to add durability.

6.  Now, add your straps.  Cut two equal length strips of nylon webbing.  Stitch to the inside of each panel.

7.  Now it's time to make the bottom.  Overlap the top and bottom (not sides) of two pouches and sew them together (see picture below). 

8.  Put wrong sides together (silver to silver) and stitch bottom piece to front piece.  Repeat for the back of the bag.

9.  Repeat step #7 to make the two side pieces.  With wrong sides together, stitch side pieces to front, back and bottom of bag.  This is the hardest step.  Don't be afraid to smush the corners.

10.  Snip threads and enjoy your new eco-friendly tote bag!

A variation is to sew the pieces wrong side together.  We like the look of the exposed seams.

A mother's daughter is a treasure.  Enjoy your time together.

♥ Merrill 

Think Green: Dairy-Free Shamrock Shakes

Justin, who has autism, has been talking about dairy-free shamrock shakes and green cookies for weeks.  Justin makes sure that every holiday is a celebration!  Last year for St. Patrick's Day we had green gluten-free pancakes for breakfast.

All that is needed for dairy-free shamrock shakes is:

• A blender
• Dairy-free vanilla ice cream
• Dairy-free milk (we like almond)
• Peppermint or mint extract
• Green food coloring

The end result is creamy and minty and yummy!

Happy St. Patrick's Day, from our family to yours.

~Merrill ♥   

Down 20 Pounds = Meatless Monday + Life-Changing Documentary

About a month ago, my beloved and I watched "Forks Over Knives" on Netflix.  My friend Vicki had recommended it last year, but we were busy with life and put it off, darn it!  You know how sometimes you wish you could have a do-over?  This is one of those times.  We have been telling everyone about this movie, which now includes you.  Don't wait.  Watch it right away.  TWO THUMBS UP! 

The documentary takes a look at the theory that most, if not all, degenerative diseases can be controlled, or even reversed, by following a whole-food, plant-based diet. The story traces the personal journeys of two pioneering researchers, Dr. T. Colin Campbell (author of The China Study and nutritional scientist at Cornell University) and Dr. Caldwell Esselstyn (top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic).

Dr. Campbell was concerned in the late 1960s with producing high quality animal protein to bring to the poor and malnourished areas of the third world. While in the Philippines, he made a life-changing discovery: the country's wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn found that many of the diseases he routinely treated were virtually unknown in parts of the world where animal-based foods were rarely consumed.

These discoveries inspired Drs. Campbell and Esselstyn, who didn't yet know each other, to conduct several groundbreaking studies. One of them took place in China and is still among the most comprehensive health-related investigations ever undertaken. Their research led them to a startling conclusion: degenerative diseases like heart disease, type 2 diabetes and even several forms of cancer, could almost always be prevented - and in many cases reversed - by adopting a whole foods, plant-based diet.

Their website, FORKS OVER KNIVES, has so many interesting articles, videos and more. Check it out

  

Found on page 27 of the book:  “The fact that so many diseases are dependent on diet is the reason why, for health and healing, it is far better to rely on food (i.e., your fork) than surgery (i.e. the surgeon’s knife). Simply put: forks over knives.” 

Super duper news is that my husband was so moved by the film that he immediately adopted a whole-food, plant-based diet.  He dropped 20 lbs. in one month and feels like one hundred dollars.  He didn't over think it but rather jumped in feet first.   I am taking the more timid big-toe-in-the-water approach but will get there, and will keep you posted.  Our kids haven't noticed much of a difference.  Our son, who happens to have autism, has been gluten-free for 18 years, and our daughter is dairy-free, so modifying diets is our way of life.

I will be posting yummy plant-based recipes HERE that have all been taste tested and approved by my family.

When you watch the film, let me know what you think.

~Merrill ♥ 

Best Berry Smoothie Recipe

A few of my New Year's resolutions included eating breakfast daily (I was a habitual skipper) and losing weight.  A friend had seen Alton Brown, of Food Network fame, talk about his Food Lists for Weight Loss on the Dr. Oz Show (thanks, Linda).  I gave Alton's show appearance a google and came up with four lists:

1).  Foods to eat on a daily basis.

• Dark leafy greens
• Nuts
• Carrots
• Green tea
• Whole grains
• Fruits

2).  Foods to eat three times a week.

• Yogurt
• Cauliflower
• Broccoli
• Sweet potato
• Avocado
• Oily fish
• Tofu

3).  Foods to eat once a week.

• Red meat
• White starch
• Desserts
• Alcohol

4).  Food to never eat/Foods to avoid at all times.

• Soda
• Processed meals
• Canned soups
• “Diet” anything

Of the six foods to eat on a daily basis, I could knock three out by whipping them up in a blender:  nuts, whole grains and fruits.  Oh, I should add that Alton lost 50 lbs. following this diet.  Pretty darn impressive!

After a wee bit of trial and error, I came up with the perfect smoothie recipe that I now enjoy most every morning.

BEST BERRY SMOOTHIE

INGREDIENTS

• 2 handfuls of frozen berries (I buy the big bag at Costco)
• 1 carton of Greek yogurt - I like the honey flavor, but you can use plain and add a squeeze or two from the honey bear
• 6 roasted almonds (you can buy them raw and bake on a cookie sheet at 350° for 10-12 minutes)
• 1 handful of uncooked oatmeal
• 1 splash of light vanilla soy milk (you can use cow's milk.  Personal preference).

Add all ingredients to the blender and liquefy.  Try it.  It's super yummy!  I feel the lbs. dropping off. ;)

If you try this recipe, let me know what you think! 

~Merrill ♥