August 19, 2014

For You It's Bread, but for Some - It's Life

Yesterday I had the great pleasure of cooking beside a friend, Chef Myke Eggers, who volunteered his time to help prepare the Community Meal at Christ Episcopal Church for those in need through a program sponsored by the Pottstown Cluster.  

We introduced our diners to Indian cuisine.  Chef Myke prepared delicious naan that he baked from scratch.  Naan is a leavened, oven-baked flatbread that is often served with Indian food.


Chef Myke expressed himself beautifully on his Facebook page, that you should follow right now --> HERE. 

 

For our entree, we made chicken tikka masala where chunks of chicken are marinated in fragrant spices (coriander and cumin) and yogurt, cooked and served in a creamy tomato sauce over rice.  I adapted my slow cooker recipe found HERE by multiplying the ingredient amounts by 12.  

Chef Myke and my wonderful husband, Bob, prepped the chicken, zucchini (from our backyard garden) and onions.  Iced tea was served, brewed with fresh mint from Chef Myke's garden.


Many returned for seconds, and even thirds. 


Pottstown Cluster board president, Allan Altschull, stopped by to personally thank Chef Myke.


Volunteers make it happen.


Anna and Larissa reminded us to introduce the idea of volunteering at an early age to our children.  Anna (right), who wants to be a cupcake baker when she grows up, baked all of the scrumptious muffins that were served for dessert. 


In the words of Chef Myke,  
"Remember the next time you enjoy your meal to be thankful.  For you it's just bread, but for some - it's life."
No one in our community should go hungry.  Contact the Pottstown Cluster at 610-970-5995 to learn more about how you can help.  

~Merrill ♥

January 1, 2013

36 Diet Cookbooks: Lose Weight and Feel Great!

I love cookbooks!  Healthy vegan cooking is my latest interest, ever since my beloved jumped feet first into a plant-based diet.  He's now lost 40 lbs. without even trying!  Rather than take my chances and buy cookbooks that I may never use, I audition them, thanks to my local library.  Test drive before you buy.


Click on the titles listed below for a description of each cookbook.  Our library allows us to reserve books online for free, which is one of the best deals around!


Stack #1:



Stack #2:



Stack #3:


Stack #4:

Here's to healthy cooking and eating!

~Merrill ♥    

October 1, 2012

Meatless Monday: Chana Masala

Chana Masala is a healthy and hearty delicious dish.  New to Indian cooking?  No problem!  This simple recipe is the perfect introduction and will make your kitchen smell like heaven!  It's a family favorite.     


PRINTER FRIENDLY RECIPE

INGREDIENTS 

1 Tbsp. vegetable oil 
2 medium onions, diced 
1 clove garlic, minced 
2 t. fresh ginger, grated 
1 fresh jalapeno, minced 
1 Tbsp. ground coriander 
2 t. ground cumin 
1/2 t. ground cayenne pepper  
1 t. ground turmeric
2 t. cumin seeds, toasted and ground
2 t. paprika
1 t. garam masala
1 15-ounce can of diced tomatoes with their juices
2/3 c. water
2 15-ounce cans chickpeas, drained and rinsed
1/2 t. salt 
1/2 lemon, juiced

DIRECTIONS

Heat oil in a large skillet. Add onion, garlic, ginger and pepper and sauté over medium heat until browned, about 5 minutes.  Reduce heat to medium-low and add the coriander, cumin, cayenne, turmeric, cumin seeds, paprika and garam masala.  Cook onion mixture with spices for 2 minutes, then add the tomatoes with their juices, stirring and scraping the bottom of the pan.  Add the water and chickpeas.  Simmer for 10 minutes, then stir in salt and lemon juice.

Chana Masala is often eaten with a type of fried bread called chole bhature that is on my list of recipes to try.  We serve ours with rice and naan and/or gluten-free cornbread.


Enjoy!

~Merrill ♥ 

September 29, 2012

Tailgating, Indian Food and Celtic Fest

Fall has officially arrived and with it brings football, tailgate parties and Parents' Weekend!  Go Lehigh!  


It was great spending time with Lauren and her Honors Fraternity friends.


We enjoyed lunch at a local Indian buffet where we had bhojia, samosas, basmati rice, chana masala, aloo gobi, tikka masala and more.  Yum!


After lunch, we decided to walk off some calories at Celtic Fest.  Lauren met a little wheaten terrier named Bear and they immediately hit it off.  I asked Justin if we were to get a dog what would he want the name to be.  His reply, "Cuddle."
 

It was a great way to bring in the fall season, with family, food and fun.  My favorites!

~Merrill ♥

March 2, 2012

Slow Cooker Chicken Tikka Masala Recipe

Chicken tikka masala is, hands down, our absolute favorite slow cooker recipe.  Not only is it in our regular rotation of dinner recipes, it tops the list!  Eating at an Indian restaurant can be expensive.  Not so if you create the dishes at home. 

If you are unfamiliar with Indian cuisine, or cooking Indian food, this recipe is a great introduction.  It calls for garam masala, a combination of cinnamon, black pepper, cloves, black cardamom and nutmeg.  In India, each family has their own recipe for making garam masala.  It is fragrant and adds wonderful flavor to the dish.  If you don't have it, buy it (it's with the dried spices) as it is a necessary ingredient in this recipe.  There is no need to make children a separate dish as this is not spicy.  I have always believed that it's a good idea to acclimate children to distinctive flavors.

ma·sa·la/məˈsälə/:  Any of a number of spice mixtures ground into a paste or powder for use in Indian cooking.


SLOW COOKER CHICKEN TIKKA MASALA RECIPE

 

FOR THE CHICKEN:

  • 9 whole boneless, skinless chicken thighs
  • 1 Tbsp. ground coriander
  • 1 Tbsp. ground cumin
  • 1 t. salt
  • 12 oz. plain yogurt (I use two 6-oz. containers of plain fat-free Greek yogurt)
  • 4 Tbsp. butter
  • 1 whole jalapeño pepper, stem removed - pierce pepper several times with sharp knife [Fear not!  The jalapeño will add a bit of flavor as the dish cooks.  It is removed before serving]
 FOR THE SAUCE:
  • 4 Tbsp. butter
  • 1 whole large white onion, peeled and diced
  • 6 cloves garlic, peeled and minced (I use the stuff that comes in a jar - actually, I buy the huge container at Costco)
  • 1 Tbsp. salt
  • 3 Tbsp. garam masala
  • 1 piece fresh ginger, about 2-3 inches long, peeled and grated
  • 4 c. crushed tomatoes
  • 1 Tbsp. sugar
  • 2 t. cornstarch
  • 1-½ c. heavy cream
SERVING SUGGESTIONS:
  • Hot rice (I use a rice cooker)
  • Chopped fresh cilantro

PREPARATION INSTRUCTIONS:

  • Cut the chicken thighs into 1½-inch pieces.  Put cut up chicken pieces in a large bowl.  
  • In a separate small bowl, mix together coriander, cumin and salt.  Sprinkle over chicken.
  • Top chicken with yogurt and mix thoroughly.  Allow to rest for 10 minutes. 
  • [While the chicken is doing its quick marinate, peel and grate the ginger.  I use a microplane which also comes in handy when grating parmesan, coconut or zesting citrus.  You can see the one I have by clicking HERE.  Set the ginger aside]
  • [If you have a huge 15" saute pan like mine, you can cook all of the chicken in one batch, as instructed.  If not, you will need to cook it in 2 batches so that the chicken pieces are in a single layer].  
  • Melt the butter over medium heat. Raise the heat to medium high and quickly brown the chicken. Transfer browned chicken to the slow cooker.  Top the chicken with the pierced jalapeno.
  • Prepare the sauce. Wash the pan.  Melt the butter over medium high heat.  Add the onions, garlic and salt. Cook stirring frequently until the onions begin to lightly brown around the edges.
  • Stir in the garam masala and ginger and cook until fragrant (about 1 minute) before raising the heat to high and adding the crushed tomatoes and sugar. Stir well, scraping the caramelized bits from the bottom of the pan and bring to a boil. Pour over the chicken in the slow-cooker.
  • Cover and cook on LOW for 5 hours, or until the chicken is very tender.
  • Use a fork or whisk to stir the cornstarch into the heavy cream until smooth. Pour into the slow cooker and stir gently until the color is even. Replace the lid and let cook for 10 minutes or until bubbly around the edges.  Discard the jalapeño. 
  • Serve over hot rice, topped with generous amounts of chopped cilantro. 
 Enjoy! 

If you try this recipe, let me know what you think!  

~Merrill ♥


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